Level 3 Personal Training

Overview

The aim of this Level 3 YMCA Certificate qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a Personal Trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client. Students will cover the course over 4 lessons a week for one year.

Progression

Students who are successful on this course are qualified to work as self-employed personal trainers either in the UK or abroad.

Course Content

  • Anatomy and Physiology including:
    - the heart and circulatory system
    - the musculoskeletal system
    - postural and core stability
    - the nervous, endocrine and energy systems and their relation to exercise and health
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating 
  • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Educational Experiences

Course Specific Trips, Visits & Experiences

Personal Training (Level 3 YMCA Certificate) students have the opportunity to take part in a variety of course related experiences. Recently these have included:

  • a visit to Donyngs Leisure Centre in Redhill for a personal training and fitness workshop
  • Assisting with the organisation and management of Sport Relief events 
  • Visits to local primary schools to organise sports competitions
  • Sports Awards ceremony

In addition to course specific experiences, students also have the opportunity to get involved in the College’s:

Activities Programme and Guest Speaker Programme.

Assessment

Assessment is by:

  • coursework
  • multiple choice theory paper
  • practical examination
  • worksheets

Entry Requirements

Students must have already successfully completed the Level 2 Award in Fitness Instructing (Gym Based Exercise).

How to Apply

Applications for entry September 2019

Students from partner schools (Reigate, Warwick, de Stafford and Oakwood) should complete an online application under the guidance of their school.

All other applicants should download and return the 2019 application form.

All applications will be considered according the College's Admissions Policy.

Please see the Admissions timetable for information about the College’s enrolment process.

Download Course Leaflet

Download the Personal Training Level 3 YMCA Certificate information leaflet.

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