My name is Nicky Avery and I’m the Head of Department for Sport and Public Services. I’m really pleased you’ve chosen to study Sport at Reigate College and I’m looking forward to welcoming you to our busy department in person at the start of the academic year.
To make sure you’re ready for the course, I’d like you to complete a series of tasks and activities over the coming months. These tasks will be the same whether you’re planning on taking the Extended Certificate (the equivalent of one A Level) or the Diploma course (the equivalent of two A Levels).
Whichever course you’ve chosen, you’ll have the chance to share what you’ve learnt in September so please throw yourself into each activity, and above all enjoy them.
All of the tasks should be completed by Choices Day on 25 August.
The tasks will be released here in three phases:
Explore your Subject – 4 May
Fitness training and programming
Knowledge of fitness training and programming is essential for Unit
2 of BTEC Level 3 Sport.
Breaking it down
It’s important to have a good understanding of the components of fitness,
both physical and skill-related.
Task 1:Watch the following video on Ronaldo and answer the questions below.
Which fitness components can you identify?
Why is each fitness component you have identified important in sport?
Know your Sport!
An essential skill within any BTEC subject is being able to
research and interpret information from the Internet.
Task 2: Choose a sport and then use the Internet to do some research into that sport to find out the following information (the websites listed below may help you with this):
Describe three suitable training methods a performer would use for this sport;
List three benefits a performer would gain by using this training method;
Outline how a performer would use the principles of training (eg. SPORT and FITT) when developing their training programme.
Most people know the importance of exercise, yet fail to
participate on a regular basis and experience the true benefits.
Task 3: State five lifestyle factors you think influence the choices that people make. These can be positive or negative.
You may find the following websites useful in your research for
the above tasks.
complete this section of tasks by 1 June.
Get Going – 1 June
should aim to complete this section of tasks by 1 July.
Understanding Anatomy and Physiology
Basic knowledge of Anatomy and
Physiology is essential for Unit 1 of the Sport, BTEC Level 3 course. You will
need to be familiar with the following body systems:
Skeletal system – bone locations, skeletal functions,
joint types and sporting movements
Muscular system – muscle locations, muscle types,
antagonistic muscle action and fibre types
Respiratory system – lung structure and function,
breathing mechanisms and lung volumes
Cardiovascular system – heart structure and function, blood
vessels and how the heart beats
Energy systems – aerobic and anaerobic energy
systems and the sports associated with each.
Print off the below
pdf showing blank diagrams of the following four body systems.(If you do not have access to a
printer, please do a sketch for each.) On the relevant diagrams, label the key
components shown in italics below:
knowledge of these body systems will really help you in the BTEC course so
please try to memorise the labelled diagrams.
Aim High – 1 July
From 1 July
Once you’ve taken part in the College’s first ever Virtual Introductory Day on 30 June, you will be asked to complete a more formal Aim High task (posted here) that it is mandatory for all new students to complete before Choices Day on 25 August.